Canned Whelk
Packaged product Other Foods HAIO
Canned Whelk contains 77 kcal per 100 g. A serving, 1 portion, 130.408 g (130 g) provides about 100 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 57.5 mg | 19% |
| Sodium L | 736 mg | 32% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 9.2 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 8.4 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 84.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for other foods (median 7 g)
- Fiber0.77 gbelow the median for other foods (median 1.9 g)
- Sugars9.2 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium736 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAIO
- Barcode
- 0846034007338
- Label serving
- 1 portion (130.408 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 鲜酪乳 风味发酵乳 CLASSY·KISS | 77 | 3.1 g | 10 g | 3 g |
| Chilli Zacusca Romanian Delights | 77 | 0.87 g | 3.5 g | 6.1 g |
| Poulet Tériaki MINCAVI Bravodeli Mincavi | 77 | 8.3 g | 9 g | 0.67 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Whelk?
100 g of Canned Whelk has 77 kcal. Serving, 1 portion, 130.408 g (130 g): about 100 kcal.
How much protein is in Canned Whelk?
Canned Whelk contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 11 g in serving, 1 portion, 130.408 g (130 g). About 42% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Canned Whelk?
Canned Whelk has 11.5 g of total carbohydrates per 100 g, including 0.77 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canned Whelk?
Canned Whelk contains 0 g of fat per 100 g.
How much sodium is in Canned Whelk?
100 g contains 736 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034007338. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.