canned tuna
Packaged product Fish and Seafood H-E-B
Canned tuna contains 92 kcal per 100 g.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gbelow the median for fish and seafood (median 23 g)
- Fat0 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium127 mgin the lowest quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220657711
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid White Tuna Albacore in Water Northern Catch | 92 | 25.7 g | 0 g | 1.3 g |
| Yellow fin tun i vand Levevis | 92 | 20 g | 0 g | 1.3 g |
| Thunfisch Stücke mit Gemüse Edeka | 92 | 12 g | 5.5 g | 2.1 g |
| Chicken of the sea, to-go cups chunk white tuna in water Chicken Of The Sea | 92 | 19.7 g | 0 g | 1.3 g |
| Thon Au Naturel Boni | 91 | 22 g | 0.5 g | 0.5 g |
| Sustainably Sourced Wild Albacore Flaked White Tuna in Water Président | 91 | 23.6 g | 0 g | 0 g |
| flaked light tuna packed in water no name | 91 | 23.6 g | 0 g | 1.8 g |
| Flaked Light Tuna with Vegetables Brunswick | 91 | 9.1 g | 9.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned tuna?
100 g of canned tuna has 92 kcal.
Is canned tuna high in protein?
Canned tuna contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value). About 100% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).
How many carbs are in canned tuna?
Canned tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in canned tuna?
Canned tuna contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in canned tuna?
100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220657711. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.