Canadian Crunchie Perch
Packaged product Other Foods JTK Meat Ship
Canadian Crunchie Perch contains 233 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 350 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.067 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 0.67 g | |
| Protein L | 12 g | 24% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 7 g)
- Fiber0.67 gbelow the median for other foods (median 1.9 g)
- Sugars0.67 gin the lowest quarter of other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium500 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JTK Meat Ship
- Barcode
- 0000454536209
- Label serving
- 1 portion (150 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheez whiz Kraft | 233 | 6.7 g | 20 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canadian Crunchie Perch?
100 g of Canadian Crunchie Perch has 233 kcal. Serving, 1 portion, 150 g (150 g): about 350 kcal.
Is Canadian Crunchie Perch high in protein?
Canadian Crunchie Perch contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 18 g in serving, 1 portion, 150 g (150 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Canadian Crunchie Perch?
Canadian Crunchie Perch has 24.7 g of total carbohydrates per 100 g, including 0.67 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canadian Crunchie Perch?
Canadian Crunchie Perch contains 10 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Canadian Crunchie Perch?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000454536209. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.