Can salmon
Packaged product Fish and Seafood Sealord
Can salmon contains 189 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 161 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 0.12 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.12 g | |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.2%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0.12 gbelow the median for fish and seafood (median 0.3 g)
- Fat14.2 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat3.2 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium300 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sealord
- Barcode
- 9415022030057
- Label serving
- 1 portion (85 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish ball with pork mince filing Freshasia | 189 | 12 g | 9.3 g | 12 g |
| Marina Plate - Salmon 6pc Wild Blue | 189 | 8 g | 25.3 g | 6 g |
| Salmon Nigiri Zenshi | 189 | 8 g | 25.3 g | 6 g |
| Light Salmon Teriyaki Bowl My Fitness Kitchen | 189 | 13 g | 19.3 g | 6.7 g |
| Tuna With Lemon Pepper Red Eagle | 189 | 16.2 g | 1.9 g | 13.1 g |
| Maldive Fish Sambol Master Spice | 189 | 8.6 g | 7.5 g | 14 g |
| seafood mandu surasang | 189 | 8.4 g | 24.3 g | 6.5 g |
| Salmon Portion Silversea | 189 | 20.2 g | 0.6 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Can salmon?
100 g of Can salmon has 189 kcal. Serving, 1 portion, 85 g (85 g): about 161 kcal.
Is Can salmon high in protein?
Can salmon contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 13.3 g in serving, 1 portion, 85 g (85 g). About 33% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Can salmon?
Can salmon has 0.12 g of total carbohydrates per 100 g, including 0.12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Can salmon?
Can salmon contains 14.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Can salmon?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415022030057. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.