Caledonian Gold Salmon Fillets
Packaged product Fish and Seafood M&S Eat Well
Caledonian Gold Salmon Fillets contains 236 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 236 kcal.
Roughly 68% of its calories come from fat, with 31% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 0.7%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gin the lowest quarter of fish and seafood (median 20 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat17.8 gin the top quarter of fish and seafood (median 13 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 2.1 g)
- Sodium76 mgbelow the median for fish and seafood (median 80 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00683036
- Quantity
- 240 g
- Label serving
- 1 serving (100 g)
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scottish salmon (Salmo salar) fillets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillet Infusions Sweet Chilli Harbour Salmon Co. | 236 | 22.1 g | 2.8 g | 15 g |
| Two Caledonian Gold Scottish Salmon Fillets Marks & Spencers | 236 | 18.6 g | 0.4 g | 17.8 g |
| Salmon filltet Marks & Spencer | 236 | 18.6 g | 0.4 g | 17.8 g |
| Filets de Saumon Marks & Spencer | 236 | 18.6 g | 0.4 g | 17.8 g |
| Salmon Fillets M&S Eat Well | 236 | 21.1 g | 0.1 g | 17.8 g |
| Norwegisches Lachsfilet Edeka | 237 | 21 g | 0 g | 17 g |
| 2 Salmon Fillets Stamford Street Ci. | 237 | 23.1 g | 0.5 g | 15.9 g |
| Laschsfiletspiess Bacon deutschesee | 234 | 19.4 g | 0.9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caledonian Gold Salmon Fillets?
100 g of Caledonian Gold Salmon Fillets has 236 kcal. Serving, 1 serving, 100 g (100 g): about 236 kcal.
Is Caledonian Gold Salmon Fillets high in protein?
Caledonian Gold Salmon Fillets contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 18.6 g in serving, 1 serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20 g).
How many carbs are in Caledonian Gold Salmon Fillets?
Caledonian Gold Salmon Fillets has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caledonian Gold Salmon Fillets?
Caledonian Gold Salmon Fillets contains 17.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Caledonian Gold Salmon Fillets?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00683036. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.