Cake Rusk
Packaged product Sweets and Desserts Crown Brand
Cake Rusk contains 120 kcal per 100 g. A serving, 1 piece, 30 g (30 g) provides about 36 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 2 g | 4% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 55 mg | 4% |
| Iron L | 5 mg | 28% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat5 gbelow the median for sweets and desserts (median 13.3 g)
- Sodium90 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crown Brand
- Barcode
- 0812042001057
- Quantity
- 20 oz
- Label serving
- 1 piece (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acaz pancake Acaz | 120 | 9 g | 12 g | 4 g |
| Chocolate crackers with rainbow sprinkles Buttercream | 120 | 2 g | 18 g | 4.5 g |
| Soft backed mini cookies Made Good | 120 | 1 g | 14 g | 6 g |
| Irish whiskey milk & dark chocolate truffle Butlers | 120 | 1 g | 12 g | 7 g |
| Apple Cinnamon Honey Porridge Chef Good | 120 | 3.9 g | 16.1 g | 3.9 g |
| Sweet Peas H-E-B | 120 | 7 g | 19 g | 1 g |
| Unsweetened Plain Yoghurt Harris Farm Markets | 120 | 9.6 g | 4.8 g | 7 g |
| Bbq Chicken Pieces Dunnes | 120 | 24.3 g | 1.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cake Rusk?
100 g of Cake Rusk has 120 kcal. Serving, 1 piece, 30 g (30 g): about 36 kcal.
How much protein is in Cake Rusk?
Cake Rusk contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 1 piece, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Cake Rusk?
Cake Rusk has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cake Rusk?
Cake Rusk contains 5 g of fat per 100 g.
What vitamins and minerals does Cake Rusk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cake Rusk?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812042001057. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 8, 2026.
Last updated: . Source description: "CAKE RUSK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.