Cajun Mix

Packaged product Other Foods David Roberts

Cajun Mix contains 520 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 260 kcal.

Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

100 g provides 26% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

520kcal per 100 g
14 gprotein
48 gcarbohydrates
30 gfat
260kcal in serving, 0.5 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 520 kcal
Total fat L 30 g 38%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 600 mg 26%
Total carbohydrates L 48 g 17%
Dietary fiber L 8 g 29%
Total sugars L 24 g
Protein L 14 g 28%
Calcium L 40 mg3%
Iron L 1 mg6%
Potassium L 1,200 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 37%Fat: 52%520kcal / 100 g
  • Protein 11%
  • Carbohydrates 37%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium26%Iron6%Calcium3%

Nutritional insights

  • Protein14 gabove the median for other foods (median 7 g)
  • Fiber8 gin the top quarter of other foods (median 1.9 g)
  • Sugars24 gin the top quarter of other foods (median 3.4 g)
  • Fat30 gin the top quarter of other foods (median 6.5 g)
  • Saturated fat4 gabove the median for other foods (median 1.9 g)
  • Sodium600 mgin the top quarter of other foods (median 240 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
David Roberts
Barcode
0067261146359
Label serving
0.5 cup (50 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Wafer ARD Discount 520 6.2 g 62 g 26.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cajun Mix?

100 g of Cajun Mix has 520 kcal. Serving, 0.5 cup, 50 g (50 g): about 260 kcal.

Is Cajun Mix high in protein?

Cajun Mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 50 g (50 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).

How many carbs are in Cajun Mix?

Cajun Mix has 48 g of total carbohydrates per 100 g, including 8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cajun Mix?

Cajun Mix contains 30 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Cajun Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cajun Mix?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0067261146359. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.