Cajun Chicken Escalopes
Packaged product Poultry Tesco
Cajun Chicken Escalopes contains 145 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 145 kcal.
Roughly 67% of its calories come from protein, with 26% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 114 kcal per 100 g across 229 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 2 g | |
| Protein L | 24.2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 6%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.2 gin the top quarter of poultry (median 22 g)
- Fiber0.3 gabove the median for poultry (median 0 g)
- Sugars2 gin the top quarter of poultry (median 0.1 g)
- Fat4.2 gabove the median for poultry (median 2 g)
- Saturated fat0.8 gabove the median for poultry (median 0.6 g)
- Sodium216 mgabove the median for poultry (median 72 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697771637
- Label serving
- 1 portion (100 g)
- Category
- Chicken cutlets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga Empanada Marinada Mercadona | 147 | 16.3 g | 17.3 g | 1.4 g |
| Filets de poulet rôtis Maître CoQ | 148 | 24 g | 0 g | 5.8 g |
| Kanan Rapea Fileeviipale Mild & Crispy Naapurin Maalsiskana | 150 | 20 g | 7.1 g | 3.8 g |
| Hähnchen Geschnetzeltes nach Gyros Art Gour Meat | 150 | 19 g | 0.5 g | 8 g |
| Escalopes de poulet crues, marinées nature Westbridge foodd | 153 | 27.6 g | 0.1 g | 4.7 g |
| Escalopes de poulet Inconnue | 153 | 28 g | 0 g | 4.7 g |
| Escalope de poulet marinée milanaise Père Dodu | 135 | 20 g | 8.5 g | 1.8 g |
| Escalope de poulet (nourri aux graines de lin) Maître CoQ | 135 | 23 g | 0 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun Chicken Escalopes?
100 g of Cajun Chicken Escalopes has 145 kcal. Serving, 1 portion, 100 g (100 g): about 145 kcal.
Is Cajun Chicken Escalopes high in protein?
Cajun Chicken Escalopes contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 24.2 g in serving, 1 portion, 100 g (100 g). About 67% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 22 g).
How many carbs are in Cajun Chicken Escalopes?
Cajun Chicken Escalopes has 2.3 g of total carbohydrates per 100 g, including 0.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cajun Chicken Escalopes?
Cajun Chicken Escalopes contains 4.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Cajun Chicken Escalopes?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697771637. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.