Cafe Oat Chocolate
Packaged product Sweets and Desserts OatLife
Cafe Oat Chocolate contains 432 kcal per 100 g. A serving, 31 g (31 g) provides about 134 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 58% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 616 mg | 27% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 17.4 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.4 g | 15% |
| Calcium L | 758 mg | 58% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 5.7 g)
- Fiber13.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars17.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat18.7 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat3.2 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium616 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OatLife
- Barcode
- 9551014097209
- Label serving
- 31 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| White Chocolate Bullets Darrell Lea | 432 | 4.4 g | 68 g | 15.2 g |
| Protein Ice Cream light Scitec nutrition | 432 | 28 g | 42 g | 22 g |
| Low sugar treat Cherry Coconut Atkins low carb | 432 | 14.1 g | 7.9 g | 26.5 g |
| Cake marbré cacao Ker Cadélac | 432 | 5.5 g | 45 g | 25 g |
| Chocolate Cookie Graze | 432 | 7.3 g | 43 g | 22 g |
| Chocolate Brownies Brompton House | 432 | 6 g | 52 g | 22 g |
| Iced Sunshine Cookie Waitrose | 432 | 3 g | 78 g | 11.6 g |
| Candies, NESTLE, AFTER EIGHT Mints | 432 | 1.7 g | 79.5 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cafe Oat Chocolate?
100 g of Cafe Oat Chocolate has 432 kcal. Serving, 31 g (31 g): about 134 kcal.
How much protein is in Cafe Oat Chocolate?
Cafe Oat Chocolate contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cafe Oat Chocolate?
Cafe Oat Chocolate has 65.5 g of total carbohydrates per 100 g, including 13.5 g of fiber and 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cafe Oat Chocolate?
Cafe Oat Chocolate contains 18.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Cafe Oat Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cafe Oat Chocolate?
100 g contains 616 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9551014097209. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.