Cafe meals
Packaged product Meals and Dishes Crunch Pak
Cafe meals contains 179 kcal per 100 g.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7 g | |
| Protein L | 6.6 g | 13% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9.9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium183 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 19 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | n/a |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 9.9 g | 9.9 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 7 g | 7 g |
| Sodium | 183 mg | 183 mg |
Product details
- Brand
- Crunch Pak
- Barcode
- 0732313001640
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Sausage Rigatoni Meal Sprouts | 179 | 8.5 g | 19.1 g | 8.2 g |
| Traditional Dried Pork Sandwich T&T | 179 | 9.4 g | 20.6 g | 6.2 g |
| Seasoned Turkey Burgers Kroger | 179 | 19.2 g | 0.66 g | 11.3 g |
| hamburger di carne bovina Decò | 179 | 18.2 g | 1.8 g | 11 g |
| Chicken Club Sandwich IGA | 179 | 13.2 g | 20 g | 6.3 g |
| Sandwich Poulet Club Cuisine Fraîcheur Urbaine | 179 | 13.2 g | 20 g | 6.3 g |
| Tuna Sushi Coles | 179 | 5.9 g | 23.8 g | 6.4 g |
| Meat free burgers Coles | 179 | 9 g | 17.6 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cafe meals?
100 g of Cafe meals has 179 kcal.
How much protein is in Cafe meals?
Cafe meals contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Cafe meals?
Cafe meals has 16 g of total carbohydrates per 100 g, including 1.9 g of fiber and 7 g of sugars.
How much fat is in Cafe meals?
Cafe meals contains 9.9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Cafe meals contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cafe meals?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 5, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486800. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0732313001640. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.