Cacao&Dates Bar
Packaged product Other Foods Conscious Bar
Cacao&Dates Bar contains 540 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 270 kcal.
Roughly 66% of its calories come from fat, with 27% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 19% of the Daily Value for potassium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 22 g | 110% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 900 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 27%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber16 gin the top quarter of other foods (median 1.9 g)
- Sugars18 gin the top quarter of other foods (median 3.4 g)
- Fat42 gin the top quarter of other foods (median 6.5 g)
- Saturated fat22 gin the top quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conscious Bar
- Barcode
- 0198168125656
- Label serving
- 1 bar (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheddar blanc Lay's | 540 | 8 g | 50 g | 36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao&Dates Bar?
100 g of Cacao&Dates Bar has 540 kcal. Serving, 1 bar, 50 g (50 g): about 270 kcal.
Is Cacao&Dates Bar high in protein?
Cacao&Dates Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 bar, 50 g (50 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cacao&Dates Bar?
Cacao&Dates Bar has 38 g of total carbohydrates per 100 g, including 16 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao&Dates Bar?
Cacao&Dates Bar contains 42 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
What vitamins and minerals does Cacao&Dates Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao&Dates Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198168125656. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.