Cacao powder
Packaged product Sweets and Desserts Navitas
Cacao powder contains 453 kcal per 100 g. A serving, 2.5 tbsp, 15 g (15 g) provides about 68 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 374 kcal per 100 g across 677 products.
100 g provides 433% of the Daily Value for copper, 178% of the Daily Value for manganese and 168% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 233 mg | 18% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 707 mg | 168% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 2,000 mg | 43% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 3.9 mg | 433% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 52%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of sweets and desserts (median 20 g)
- Fiber33.3 gin the top quarter of sweets and desserts (median 28.2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Fat10 gbelow the median for sweets and desserts (median 11 g)
- Saturated fat6.7 gbelow the median for sweets and desserts (median 7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 20.3 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Navitas
- Barcode
- 0811961020910
- Quantity
- 24oz
- Label serving
- 2.5 tbsp (15 g)
- Category
- Cocoa powders
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC CACAO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacau em Pó Iswari | 451 | 22 g | 18 g | 27 g |
| Cacao en polvo el oro de los andes | 450 | 25.8 g | 46.6 g | 17.8 g |
| Poudre de cacao cru bio jolivia | 450 | 25.8 g | 46.6 g | 12.8 g |
| Cacao Cru En Poudre Saldac | 450 | 26.4 g | 46.6 g | 17.8 g |
| Pure cocoa powder Valrhona | 450 | 22.5 g | 40 g | 22.5 g |
| poudre de poudre de cacao cru Rrraw | 447 | 23 g | 22 g | 24 g |
| Cacao criollo cru poudre Sol Semilla | 446 | 23 g | 22 g | 24 g |
| Cocoa Mix Mindful Nutrition | 444 | 55.6 g | 16.7 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao powder?
100 g of Cacao powder has 453 kcal. Serving, 2.5 tbsp, 15 g (15 g): about 68 kcal.
Is Cacao powder high in protein?
Cacao powder contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 2.5 tbsp, 15 g (15 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 20 g).
How many carbs are in Cacao powder?
Cacao powder has 53.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao powder?
Cacao powder contains 10 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Cacao powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (433% DV), manganese (178% DV), magnesium (168% DV), iron (74% DV) and zinc (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao powder?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811961020910. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.