Cacao Nibs
Packaged product Other Foods Wildly Organic
Cacao Nibs contains 643 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 436 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 32.1 g | 161% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of other foods (median 0 g)
- Fiber21.4 gin the top quarter of other foods (median 0 g)
- Sugars0 gin the lowest quarter of other foods (median 62.5 g)
- Fat50 gin the top quarter of other foods (median 0 g)
- Saturated fat32.1 gin the top quarter of other foods (median 4.3 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 50 g | 50 g |
| Fiber | 21.4 g | 21.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wildly Organic
- Barcode
- 0898392005198
- Label serving
- 1/4 cup (28 g)
- Category
- baking-decorations
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fermented organic cacao nibs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao Nibs Wildly Organic | 643 | 14.3 g | 28.6 g | 50 g |
| Confetti Pop Frosting Miss Jones | 625 | 0 g | 50 g | 50 g |
| Roasted Cacao Nibs Tcho | 667 | 0 g | 33.3 g | 50 g |
| Vanilla Dollop Gourmet Frosting Dollop | 667 | 0 g | 45.8 g | 54.2 g |
| Cacao Wawel | 600 | 8 g | 40 g | 40 g |
| Heath toffee bit she'll topping Heath | 600 | 2.9 g | 48.6 g | 48.6 g |
| Choco melher Chocolates Melher | 700 | 0 g | 40 g | 60 g |
| Nestle premier white morsels Nestlé | 571 | 7.1 g | 64.3 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao Nibs?
100 g of Cacao Nibs has 643 kcal. Serving, 1/4 cup, 28 g (28 g): about 180 kcal.
Is Cacao Nibs high in protein?
Cacao Nibs contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 28 g (28 g). About 9% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 0 g).
How many carbs are in Cacao Nibs?
Cacao Nibs has 28.6 g of total carbohydrates per 100 g, including 21.4 g of fiber and 0 g of sugars.
How much fat is in Cacao Nibs?
Cacao Nibs contains 50 g of fat per 100 g, of which 32.1 g is saturated (161% of the Daily Value).
What vitamins and minerals does Cacao Nibs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao Nibs?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2130860. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0898392005198. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.