By nature
Packaged product Other Foods Weis
By nature contains 250 kcal per 100 g.
Roughly 58% of its calories come from fat, with 30% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 74 mg | 25% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Protein L | 19.1 g | 38% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 12%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars5.9 gabove the median for other foods (median 3.5 g)
- Fat16.2 gabove the median for other foods (median 6.4 g)
- Saturated fat5.2 gabove the median for other foods (median 1.9 g)
- Sodium765 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 147 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 19.1 g | 19.1 g |
| Carbohydrates | 7.4 g | 7.4 g |
| Fat | 16.2 g | 16.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 765 mg | 765 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497041947
- Quantity
- 12 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Country Loaf White Dulcesol | 250 | 9.5 g | 45 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in By nature?
100 g of By nature has 250 kcal.
Is By nature high in protein?
By nature contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in By nature?
By nature has 7.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars.
How much fat is in By nature?
By nature contains 16.2 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in By nature?
100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497041947. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1996005. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.