Butternut squash
Packaged product Fruits Wegmans
Butternut squash contains 53 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 353% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 3,176 µg | 353% |
| Vitamin C L | 21.2 mg | 24% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of fruits (median 1.8 g)
- Fiber2.4 gin the top quarter of fruits (median 2.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 29 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 10,600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890380864
- Label serving
- 0.5 cup (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic butternut squash.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Brussels Sprouts Good & Gather | 53 | 3.5 g | 9.4 g | 0 g |
| Organic Clean & Cut Tuscan Kale Wegmans | 53 | 4.4 g | 8.9 g | 0.88 g |
| Organic Kale Greens Nature’s Greens Organic | 53 | 3.5 g | 10.6 g | 0.59 g |
| Mann's, kalettes Mann's | 53 | 3.5 g | 9.4 g | 0 g |
| Organic Zucchini Squash Green Thumb | 53 | 1.3 g | 2.6 g | 4 g |
| Real Foods, Pizza Crimini Mushrooms Taylor Fresh Foods Inc. | 53 | 3.5 g | 5.3 g | 1.8 g |
| Tuscan kale Cut 'N Clean Greens | 53 | 3.5 g | 9.7 g | 0.88 g |
| Fullei Fresh, Sunflower Sprouts Kwokcheng Enterprise Inc. | 53 | 2.4 g | 2.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut squash?
100 g of Butternut squash has 53 kcal. Serving, 0.5 cup, 85 g (85 g): about 45 kcal.
How much protein is in Butternut squash?
Butternut squash contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 85 g (85 g). About 9% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Butternut squash?
Butternut squash has 11.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Butternut squash?
Butternut squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Butternut squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (353% DV) and Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut squash?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067057. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0077890380864. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.