Butternut squash soup
Packaged product Soups and Sauces Simple Truth Organic
Butternut squash soup contains 35 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 0.75 g | 2% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.75 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0.5 gbelow the median for soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.6 g)
- Fat1.3 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat1.3 gabove the median for soups and sauces (median 0.8 g)
- Sodium162 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 0.75 g | 0.75 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | n/a | 0.5 g |
| Sugars | 2 g | 2 g |
| Sodium | 163 mg | 162 mg |
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0011110093509
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip Chip Carrots publix | 35 | 1.2 g | 8.2 g | 0 g |
| Sauce Tomate Marco Ardiri | 35 | 1.3 g | 6 g | 0.6 g |
| Super carrot & red pepper soup Marks & Spencer | 35 | 0.7 g | 4.8 g | 1.3 g |
| Sauce soja claire MARQUE COQ, bouteille en verre de Cock brand | 35 | 4.4 g | 4.1 g | 0 g |
| Veg soup Podravka | 35 | 0.9 g | 4.2 g | 1.3 g |
| Sauce 5 poivres Canton | 35 | 1 g | 3 g | 2 g |
| Carrot & red pepper soup Marks & Spencer | 35 | 0.7 g | 4.8 g | 1.3 g |
| Butternut Squash Soup Waitrose | 35 | 0.6 g | 5.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut squash soup?
100 g of Butternut squash soup has 35 kcal.
How much protein is in Butternut squash soup?
Butternut squash soup contains 0.75 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Butternut squash soup?
Butternut squash soup has 5.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2 g of sugars.
How much fat is in Butternut squash soup?
Butternut squash soup contains 1.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Butternut squash soup?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171522. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110093509. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.