Butternut Squash Soup
Packaged product Soups and Sauces Good And Gather
Butternut Squash Soup contains 74 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.5 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0.82 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.82 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fat2.5 gbelow the median for soups and sauces (median 2.9 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good And Gather
- Barcode
- 0198420647155
- Label serving
- 1 cup (245 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Wikd Rice Soup Nature's Promise Organic | 74 | 4.9 g | 11.8 g | 1 g |
| Tuscan-Style Chicken Soup Kevin’s | 74 | 5.3 g | 4.9 g | 3.3 g |
| Southwest Style Chicken Soup Panera Bread | 74 | 4.1 g | 8.2 g | 3.3 g |
| Chicken Pot Pie Soup Stop & Shop | 74 | 2.9 g | 7.4 g | 4.1 g |
| Mom's Original Pasta Sauce Red Love | 74 | 2.6 g | 8.5 g | 4.3 g |
| Butternut Squash Soup Specially Selected Gormet Soup | 73 | 0.82 g | 12.7 g | 2.4 g |
| Chicken Noodle Soup With White Meat Buehler's Fresh Foods | 73 | 4.1 g | 9.8 g | 1.8 g |
| Chicken Pot Pie Soup Kaskey’s | 73 | 2.9 g | 7.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Soup?
100 g of Butternut Squash Soup has 74 kcal. Serving, 1 cup, 245 g (245 g): about 180 kcal.
How much protein is in Butternut Squash Soup?
Butternut Squash Soup contains 0.82 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 245 g (245 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Butternut Squash Soup?
Butternut Squash Soup has 12.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash Soup?
Butternut Squash Soup contains 2.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198420647155. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.