Butternut Squash Risotto
Packaged product Dairy and Eggs Morrisons
Butternut Squash Risotto contains 107 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 107 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.4 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.59 g)
- Sugars3.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium189 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525422442
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italiam style egg white wraps Egglife | 107 | 17.9 g | 3.6 g | 0 g |
| Almsana Deutsche Markenbutter, Mildgesäuert Fjord Krone | 107 | 10.8 g | 9.8 g | 2.3 g |
| Low fat blueberry yogurt Nestle | 107 | 4.9 g | 16 g | 2.6 g |
| Coconutmilk Yogurt Alternative Vanilla Wegmans | 107 | 0.67 g | 10.7 g | 6.7 g |
| Cream Top Raspberry Yogurt Brown Cow | 107 | 2.7 g | 16.7 g | 3.3 g |
| Medium Egg Noodles Coop | 107 | 3.7 g | 21 g | 0.6 g |
| Almond Milk Yogurt Alternative - Peach Wegmans | 107 | 2.7 g | 12 g | 5.3 g |
| Butterball Roasted Turkey Breast Fareway deli | 107 | 17.9 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Risotto?
100 g of Butternut Squash Risotto has 107 kcal. Serving, 1 portion, 100 g (100 g): about 107 kcal.
How much protein is in Butternut Squash Risotto?
Butternut Squash Risotto contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Butternut Squash Risotto?
Butternut Squash Risotto has 16.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash Risotto?
Butternut Squash Risotto contains 3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Butternut Squash Risotto?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525422442. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.