Butternut Squash
Packaged product Dairy and Eggs Great Value
Butternut Squash contains 59 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 56 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 43 kcal per 100 g across 50 products.
100 g provides 37% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of dairy and eggs (median 1 g)
- Fiber1.2 gbelow the median for dairy and eggs (median 1.4 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 2.4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.027 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 13 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 59 kcal |
| Protein | 1 g | 2.4 g |
| Carbohydrates | 11 g | 15.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 1.2 g |
| Sugars | 2 g | 3.5 g |
| Sodium | 4 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742361833
- Label serving
- 1 portion (95 g)
- Category
- Butternut squashes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut Squash Archer Farms | 59 | 1.2 g | 14.1 g | 0 g |
| Butternut Squash Papa John's Salads & Produce | 59 | 1.2 g | 11.8 g | 1.8 g |
| Butternut Squash Papa John's Salads & Produce | 59 | 1.2 g | 11.8 g | 1.8 g |
| Butternut Squash Veggie Spirals Green Giant | 59 | 1.2 g | 14.1 g | 0.12 g |
| Courge Butternut President's Choice | 59 | 1.2 g | 14.1 g | 0 g |
| Butternut Squash Renaissance Food Group Llc | 62 | 0.77 g | 11.5 g | 2.7 g |
| Carotte , riz, courge butternut et dinde - 2X200g. Auchan | 56 | 2.5 g | 7.2 g | 1.5 g |
| Butternut Squash Chunks TESCO | 66 | 1.2 g | 13.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash?
100 g of Butternut Squash has 59 kcal. Serving, 1 portion, 95 g (95 g): about 56 kcal.
How much protein is in Butternut Squash?
Butternut Squash contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 95 g (95 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1 g).
How many carbs are in Butternut Squash?
Butternut Squash has 15.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars.
How much fat is in Butternut Squash?
Butternut Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Butternut Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut Squash?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550145. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742361833. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.