Butternut Squash + Ginger Soup

Packaged product Soups and Sauces kitskitchen

Butternut Squash + Ginger Soup contains 36 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Butternut Squash + Ginger Soup by kitskitchen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
36kcal per 100 g
1.2 gprotein
6.4 gcarbohydrates
1.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 36 kcal
Total fat L 1.4 g 2%
Saturated fat L 1.2 g 6%
Sodium L 212 mg 9%
Total carbohydrates L 6.4 g 2%
Dietary fiber L 1.2 g 4%
Total sugars L 1.6 g
Added sugars L 0 g 0%
Protein L 1.2 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 60%Fat: 29%36kcal / 100 g
  • Protein 11%
  • Carbohydrates 60%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.2 gin the lowest quarter of soups and sauces (median 2.5 g)
  • Fiber1.2 gabove the median for soups and sauces (median 1 g)
  • Sugars1.6 gbelow the median for soups and sauces (median 1.7 g)
  • Fat1.4 gbelow the median for soups and sauces (median 1.8 g)
  • Saturated fat1.2 gabove the median for soups and sauces (median 0.41 g)
  • Sodium212 mgin the lowest quarter of soups and sauces (median 315 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
kitskitchen
Barcode
0628451719182
Category
Soups
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Butternut Squash, Coconut Cream (Coconut Cream, Guar Gum), Carrot, Onion, Ginger Puree, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Butternut Squash + Ginger Soup?

100 g of Butternut Squash + Ginger Soup has 36 kcal.

How much protein is in Butternut Squash + Ginger Soup?

Butternut Squash + Ginger Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.5 g).

How many carbs are in Butternut Squash + Ginger Soup?

Butternut Squash + Ginger Soup has 6.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Butternut Squash + Ginger Soup?

Butternut Squash + Ginger Soup contains 1.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Butternut Squash + Ginger Soup?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0628451719182. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 8, 2026.

Last updated: . Source description: "BUTTERNUT SQUASH + GINGER SOUP". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.