Buttermilk
Packaged product Dairy and Eggs The Protein Pancake
Buttermilk contains 337 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 337 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 25.8 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 65%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.8 gin the top quarter of dairy and eggs (median 8 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium1,180 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Protein Pancake
- Barcode
- 0659359508455
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Butter Buckwud | 337 | 0 g | 84 g | 0 g |
| Zumub egg white powder Zumub | 337 | 82.6 g | 1 g | 0.1 g |
| Wensleydale And Apricot Cheese Coop | 337 | 15 g | 19 g | 21 g |
| Light Tasty Shredded Cheese Woolworth | 337 | 29.6 g | 0.4 g | 24 g |
| Pinar Fresh Cheddar Cheese Pinar | 337 | 25.6 g | 0.6 g | 25.8 g |
| Mancqroni & cheese Cabot Creamery | 337 | 13.5 g | 46.2 g | 10.6 g |
| Toast cheese Gouda Germany | 337 | 22.7 g | 0.1 g | 27 g |
| Cheddar Cheese Butter Loaf Maxim’s | 337 | 11.5 g | 46.2 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk?
100 g of Buttermilk has 337 kcal. Serving, 1 portion, 100 g (100 g): about 337 kcal.
Is Buttermilk high in protein?
Buttermilk contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 25.8 g in serving, 1 portion, 100 g (100 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Buttermilk?
Buttermilk has 53.4 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk?
Buttermilk contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Buttermilk?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659359508455. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.