Buttermilk
Packaged product Dairy and Eggs Rutter's
Buttermilk contains 67 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 161 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 38 kcal per 100 g across 258 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.14 g)
- Sugars5 gabove the median for dairy and eggs (median 4.1 g)
- Fat3.8 gin the top quarter of dairy and eggs (median 0.6 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 0.4 g)
- Sodium129 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 129 mg | 129 mg |
Product details
- Brand
- Rutter's
- Barcode
- 0071156409214
- Label serving
- 1 cup (240 ml)
- Category
- Buttermilks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured milk and cream, butter (cream, salt), food starch - modified (corn), locust bean gum, carrageenan, sea salt, sodium citrate, annatto, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Buttermilk Purity | 67 | 3.3 g | 5.4 g | 3.3 g |
| Lait Ribot fermier / Lait fermenté Le Craulois | 66 | 3.6 g | 4.7 g | 4.5 g |
| Lait ribot Kerguillet | 68 | 4.5 g | 7 g | 2.4 g |
| Lait Ribot demi-écrémé Kerguillet | 68 | 4.5 g | 7 g | 2.4 g |
| Lait ribot Kerguillet | 68 | 4.5 g | 7 g | 2.4 g |
| Buttermilch Himbeer-Zitrone Upländer Bauernmolkerei | 66 | 3.1 g | 12 g | 0.5 g |
| batido vainilla ok Okey | 65 | 1.9 g | 11 g | 1.3 g |
| Frucht Buttermilch Kirsche Weihenstephan | 65 | 2.7 g | 12.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk?
100 g of Buttermilk has 67 kcal. Serving, 1 cup, 240 ml (240 g): about 161 kcal.
How much protein is in Buttermilk?
Buttermilk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Buttermilk?
Buttermilk has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Buttermilk?
Buttermilk contains 3.8 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Buttermilk?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063019. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071156409214. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.