Buttermilk Ranch Chicken Melt
Packaged product Dairy and Eggs Coles
Buttermilk Ranch Chicken Melt contains 224 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 571 kcal.
Roughly 70% of its calories come from fat, with 25% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 5.9 g | 29% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for dairy and eggs (median 8 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat17.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium455 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9334864006849
- Label serving
- 1 portion (255 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Ranch Chicken Melt?
100 g of Buttermilk Ranch Chicken Melt has 224 kcal. Serving, 1 portion, 255 g (255 g): about 571 kcal.
Is Buttermilk Ranch Chicken Melt high in protein?
Buttermilk Ranch Chicken Melt contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 36 g in serving, 1 portion, 255 g (255 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Buttermilk Ranch Chicken Melt?
Buttermilk Ranch Chicken Melt has 2.8 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Ranch Chicken Melt?
Buttermilk Ranch Chicken Melt contains 17.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Buttermilk Ranch Chicken Melt?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334864006849. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.