Butterhead Salad
Packaged product Dairy and Eggs Aldi
Butterhead Salad contains 16 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 16 kcal.
Roughly 50% of its calories come from protein, with 30% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0.04 mg | 0% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.9 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 30%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.59 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium0.04 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061459624601
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterhead Salad Natures Pick | 16 | 1.7 g | 1 g | 0.3 g |
| Butter lettuce Woolworths | 16 | 0.9 g | 2 g | 0.1 g |
| Cream Swirl Dr Pepper | 16 | 0 g | 3.9 g | 0 g |
| MAC & CHEESE Original Panera Bread | 16 | 8.1 g | 17 g | 12.7 g |
| Dr Pepper Cream Swirl Dr Pepper | 16 | 0 g | 3.9 g | 0 g |
| Almondmilk Full Circle | 16 | 0.18 g | 2.8 g | 0.44 g |
| Almondmilk Aldi-Benner Company | 16 | 0.18 g | 2.8 g | 0.44 g |
| Rocoto Cream Walibi | 16 | 0 g | 0.26 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butterhead Salad?
100 g of Butterhead Salad has 16 kcal. Serving, 1 portion, 100 g (100 g): about 16 kcal.
How much protein is in Butterhead Salad?
Butterhead Salad contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 100 g (100 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Butterhead Salad?
Butterhead Salad has 1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butterhead Salad?
Butterhead Salad contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Butterhead Salad?
100 g contains 0.04 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459624601. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.