Burger Relish

Packaged product Meals and Dishes Tesco

Burger Relish contains 102 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 351 kcal per 100 g across 126 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Burger Relish by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
102kcal per 100 g
1.3 gprotein
22.8 gcarbohydrates
0.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 102 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.4 g 2%
Cholesterol L 0 mg 0%
Sodium L 472 mg 21%
Total carbohydrates L 22.8 g 8%
Dietary fiber L 1.2 g 4%
Total sugars L 21 g
Added sugars L 18.3 g 37%
Protein L 1.3 g 3%
Vitamin A L 0 µg0%
Vitamin C L 5.7 mg6%
Vitamin D L 0 µg0%
Vitamin E L 0.84 mg6%
Thiamin (B1) L 0.042 mg3%
Riboflavin (B2) L 0.027 mg2%
Niacin (B3) L 0.51 mg3%
Pantothenic acid (B5) L 0.15 mg3%
Vitamin B6 L 0.08 mg5%
Folate (B9) L 30.1 µg8%
Vitamin B12 L 0 µg0%
Calcium L 13.2 mg1%
Iron L 0.24 mg1%
Magnesium L 13.8 mg3%
Phosphorus L 22.5 mg2%
Potassium L 327 mg7%
Zinc L 0.11 mg1%
Copper L 0.058 mg6%
Manganese L 0.08 mg3%
Selenium L 2.3 µg4%
Iodine L 1.3 µg0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 91%Fat: 4%102kcal / 100 g
  • Protein 5%
  • Carbohydrates 91%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)8%Potassium7%Copper6%Vitamin C6%Vitamin E6%Vitamin B65%Selenium4%Thiamin (B1)3%Manganese3%Magnesium3%

Nutritional insights

  • Protein1.3 gabove the median for meals and dishes (median 1.1 g)
  • Fiber1.2 gin the top quarter of meals and dishes (median 0.5 g)
  • Sugars21 gin the top quarter of meals and dishes (median 8.9 g)
  • Fat0.4 gin the lowest quarter of meals and dishes (median 32.4 g)
  • Saturated fat0.4 gin the lowest quarter of meals and dishes (median 3 g)
  • Sodium472 mgin the lowest quarter of meals and dishes (median 680 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.19 g
Carotenoids (1)
Beta-carotene L116 µg
Other components (2)
Water L64.8 g
Alcohol L0 g

Product details

Brand
Tesco
Barcode
5063445798869
Category
Burger sauces
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Partially Reconstituted Tomato Purée (34%), Sugar, Gherkin (13%), [Gherkin, Acidity Regulator (Acetic Acid), Salt], Tomato (9%), Water, Onion (9%), Spirit Vinegar, Modified Maize Starch, Dried Onion, Mustard Seeds, Salt, Dried Red Pepper, Preservative (Potassium Sorbate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSugarOnionVinegarSalt

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Sauce barbecue Delicato 114 1 g 25.8 g 0.5 g
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Chili Sauce Heinz 118 0 g 23.5 g 0 g
African Spirit Sauce Naturata 126 3.5 g 24.5 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Burger Relish?

100 g of Burger Relish has 102 kcal.

How much protein is in Burger Relish?

Burger Relish contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 1.1 g).

How many carbs are in Burger Relish?

Burger Relish has 22.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Burger Relish?

Burger Relish contains 0.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Burger Relish?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5063445798869. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.