Burger Cheese
Packaged product Meals and Dishes Naru Dairy
Burger Cheese contains 214 kcal per 100 g.
Roughly 57% of its calories come from fat, with 25% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 6.5 g | |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 25%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for meals and dishes (median 10 g)
- Sugars6.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat13.4 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat9.4 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium1,180 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naru Dairy
- Barcode
- 8413556201029
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Filling Navarro's | 214 | 16.1 g | 5.4 g | 14.3 g |
| Sandwich au thon Auchan | 214 | 7.6 g | 36 g | 4.2 g |
| Taco Hummus hummus goodness | 214 | 7.1 g | 21.4 g | 8.9 g |
| Square Pan Pizza Four Cheese Feel Good Foods | 214 | 7.1 g | 32.5 g | 7.1 g |
| Prosciutto Cotto E Funghi Pizza Master Pizzaioli | 214 | 12.9 g | 25 g | 7.1 g |
| Ground Beef Burgers Farm To Table Select | 214 | 18.3 g | 0 g | 15.5 g |
| Pub Burger Jr Jewel | 214 | 18.8 g | 0 g | 15.2 g |
| Breaded Chicken Fillet Burgers Gastro By Roosters | 214 | 17.3 g | 12 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger Cheese?
100 g of Burger Cheese has 214 kcal.
How much protein is in Burger Cheese?
Burger Cheese contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Burger Cheese?
Burger Cheese has 13.4 g of total carbohydrates per 100 g, including 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger Cheese?
Burger Cheese contains 13.4 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Burger Cheese?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413556201029. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.