burger bun
Packaged product Meals and Dishes English Oven
Burger bun contains 274 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 137 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium388 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- English Oven
- Barcode
- 8906001387213
- Label serving
- 1 portion (50 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brie Bacon Chilli Sandwich Asda | 274 | 11 g | 28 g | 13 g |
| Tuna Salad Croissant Sandwich readymeals | 274 | 12 g | 18.3 g | 17.1 g |
| #8 Sandwich No cheese Sprouts | 274 | 17.3 g | 15.5 g | 15.5 g |
| Nacho Cheese Pasta Morrisons | 274 | 6.3 g | 20.3 g | 18.3 g |
| Tender British Veal Burgers Waitrose | 274 | 22.8 g | 6.2 g | 17.6 g |
| Lot A Meat Chicago Style Thin Crust Pizza Nancy’s | 274 | 13.3 g | 21.5 g | 14.8 g |
| Frozen Smash Burger Asda | 274 | 22 g | 2.2 g | 19 g |
| Sandwich De Galleta Vainilla Nevada | 274 | 3.5 g | 37.9 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burger bun?
100 g of burger bun has 274 kcal. Serving, 1 portion, 50 g (50 g): about 137 kcal.
How much protein is in burger bun?
Burger bun contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 50 g (50 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in burger bun?
Burger bun has 53.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in burger bun?
Burger bun contains 2.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in burger bun?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906001387213. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.