Bündner Rohschinken
Packaged product Other Foods Qualité&prix
Bündner Rohschinken contains 249 kcal per 100 g. A serving, 30.0 g (30 g) provides about 75 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 1,928 mg | 84% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat13 gabove the median for other foods (median 6.4 g)
- Saturated fat4.5 gabove the median for other foods (median 1.9 g)
- Sodium1,928 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qualité&prix
- Barcode
- 2111379005256
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain céréales Leclerc | 249 | 8.2 g | 43 g | 2.8 g |
| Kirsch-Kleckselkuchen Kathi | 249 | 3.3 g | 38 g | 9.1 g |
| Wrap Saumon Intermarché | 249 | 9 g | 25 g | 12 g |
| Demi-crème Coop | 249 | 2.4 g | 3.5 g | 25 g |
| Mini Girasoli farce à la ricotta, tomate et mozzarella BIO - Spécialités céréalières à base de semoule de blé dur, de sarrasin et de paprika avec farce à la ricotta, au double concentré de tomate et à la mozzarella Casino | 249 | 8.3 g | 38 g | 6.5 g |
| Glace magnum Adeline | 249 | 1.9 g | 28 g | 14 g |
| Tijger wit Ah | 249 | 8.5 g | 50 g | 1.3 g |
| American Fritessaus Trophy Smaakmakers | 249 | 0.5 g | 14 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bündner Rohschinken?
100 g of Bündner Rohschinken has 249 kcal. Serving, 30.0 g (30 g): about 75 kcal.
Is Bündner Rohschinken high in protein?
Bündner Rohschinken contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 9.9 g in serving, 30.0 g (30 g). About 53% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Bündner Rohschinken?
Bündner Rohschinken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bündner Rohschinken?
Bündner Rohschinken contains 13 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Bündner Rohschinken?
100 g contains 1,928 mg of sodium, 84% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2111379005256. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.