BUM Essential Charged Pre-Workout Citrus Grapefruit
BUM Essential Charged Pre-Workout Citrus Grapefruit contains 49 kcal per 100 g. A serving, 1 scoop, 16.25 g (16.3 g) provides about 8 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 1,283% of the Daily Value for Vitamin B12 and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin B12 L | 30.8 µg | 1,283% |
| Calcium L | 246 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Sodium486 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 2,150 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Loops Protein Shake Sixstar | 49 | 9.2 g | 0.92 g | 0.92 g |
| Berry Medley WinCo Foods | 49 | 0 g | 12.3 g | 0.41 g |
| Protein Shake Fruit Loops Flavor Six Star | 49 | 9.2 g | 0.92 g | 0.92 g |
| Home Style Fruit Salad Del Monte | 49 | 0.6 g | 11.8 g | 0.8 g |
| Mixed Berries (Frozen) Lowe's Foods | 49 | 0.82 g | 12.3 g | 0.41 g |
| Finest Raspberries Tesco | 49 | 1.2 g | 5.8 g | 0.8 g |
| Framboises AB Don Frutero | 49 | 1.2 g | 5.8 g | 0.8 g |
| Strawberry Lemonade Tropicana | 49 | 0 g | 11.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BUM Essential Charged Pre-Workout Citrus Grapefruit?
100 g of BUM Essential Charged Pre-Workout Citrus Grapefruit has 49 kcal. Serving, 1 scoop, 16.25 g (16.3 g): about 8 kcal.
How much protein is in BUM Essential Charged Pre-Workout Citrus Grapefruit?
BUM Essential Charged Pre-Workout Citrus Grapefruit contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 16.25 g (16.3 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in BUM Essential Charged Pre-Workout Citrus Grapefruit?
BUM Essential Charged Pre-Workout Citrus Grapefruit has 6.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BUM Essential Charged Pre-Workout Citrus Grapefruit?
BUM Essential Charged Pre-Workout Citrus Grapefruit contains 0 g of fat per 100 g.
What vitamins and minerals does BUM Essential Charged Pre-Workout Citrus Grapefruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,283% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BUM Essential Charged Pre-Workout Citrus Grapefruit?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057175516. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.