Bulgur Wheat Organic
Packaged product Beverages Great Value
Bulgur Wheat Organic contains 333 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 150 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22.2 mg | 1% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for beverages (median 12 g)
- Fiber11.1 gin the top quarter of beverages (median 8.7 g)
- Sugars0 gin the lowest quarter of beverages (median 1.2 g)
- Fat1.1 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium22.2 mgabove the median for beverages (median 12 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735280783
- Label serving
- 1 portion (45 g)
- Category
- Bulgur
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange bio boulgour quinoa légumes Bio Sonne | 334 | 13 g | 59 g | 2.2 g |
| Kasza Bulgur Plony Natury | 332 | 12 g | 63 g | 1.5 g |
| Boulgour De Freekeh Priméal | 331 | 13.7 g | 60.3 g | 1.7 g |
| Boulgour gros grains Bio Monoprix | 331 | 9.9 g | 78 g | 1.1 g |
| Trigo Burgol Trigolin | 330 | 12 g | 66 g | 2 g |
| Bulgur 4x100 Melvit | 330 | 13 g | 62 g | 1.5 g |
| Bio bulgur Coop | 337 | 11 g | 66 g | 1 g |
| Boulgour Carrefour BIO | 337 | 9.9 g | 78 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur Wheat Organic?
100 g of Bulgur Wheat Organic has 333 kcal. Serving, 1 portion, 45 g (45 g): about 150 kcal.
Is Bulgur Wheat Organic high in protein?
Bulgur Wheat Organic contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 portion, 45 g (45 g). About 12% of its calories come from protein. Compared with other beverages, that is below the median (median 12 g).
How many carbs are in Bulgur Wheat Organic?
Bulgur Wheat Organic has 75.6 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur Wheat Organic?
Bulgur Wheat Organic contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bulgur Wheat Organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur Wheat Organic?
100 g contains 22.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735280783. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.