Bulgur
Packaged product Beverages Landfreund
Bulgur contains 339 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.6 gbelow the median for beverages (median 1.2 g)
- Fat0.9 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.3 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Landfreund
- Barcode
- 27958292
- Quantity
- 500g
- Category
- Bulgur
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour Gros complet 100 % France Priméal | 339 | 12 g | 62 g | 1.9 g |
| Bulgur Biofarm | 339 | 12 g | 67 g | 1.5 g |
| Boulgour Sabarot | 339 | 12 g | 63 g | 1.7 g |
| Boulgour bio gros Stanley | 339 | 13.9 g | 71.1 g | 2.5 g |
| Boulgour de blé complet I LOVE NATURE | 339 | 12 g | 62 g | 1.9 g |
| Bio Bulgur Golden Sun | 339 | 1.8 g | 64 g | 1.5 g |
| Trigo para quibe amafil | 340 | 10 g | 72 g | 1.2 g |
| Bulgur Weizengrütze Suntat | 340 | 12 g | 69 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 339 kcal.
Is Bulgur high in protein?
Bulgur contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 15% of its calories come from protein.
How many carbs are in Bulgur?
Bulgur has 68 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27958292. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.