Built Puff Cinnamon Cereal Milk
Packaged product Dairy and Eggs BUILT
Built Puff Cinnamon Cereal Milk contains 366 kcal per 100 g.
Roughly 45% of its calories come from protein, with 40% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 43% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 6.1 g | 30% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 19.5 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 41.5 g | 83% |
| Calcium L | 195 mg | 15% |
| Iron L | 7.8 mg | 43% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 40%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.5 gin the top quarter of dairy and eggs (median 8 g)
- Sugars19.5 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat6.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium220 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BUILT
- Barcode
- 0840229304103
- Quantity
- 164 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Built Puff Cinnamon Cereal Milk?
100 g of Built Puff Cinnamon Cereal Milk has 366 kcal.
Is Built Puff Cinnamon Cereal Milk high in protein?
Built Puff Cinnamon Cereal Milk contains 41.5 g of protein per 100 g (83% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Built Puff Cinnamon Cereal Milk?
Built Puff Cinnamon Cereal Milk has 36.6 g of total carbohydrates per 100 g, including 19.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Built Puff Cinnamon Cereal Milk?
Built Puff Cinnamon Cereal Milk contains 6.1 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Built Puff Cinnamon Cereal Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Built Puff Cinnamon Cereal Milk?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840229304103. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "BUILT PUFF CINNAMON CEREAL MILK". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.