buckeheat
Packaged product Other Foods терра
Buckeheat contains 363 kcal per 100 g. A serving, 1 bag, 80 g (80 g) provides about 290 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52.5 mg | 2% |
| Total carbohydrates L | 77.9 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars2.1 gbelow the median for other foods (median 3.4 g)
- Fat1.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium52.5 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- терра
- Barcode
- 4820015732491
- Label serving
- 1 bag (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lo carb bar Aussie bodies | 363 | 30 g | 8 g | 17.8 g |
| Premium Mix Healthy And Happy | 363 | 2.5 g | 75 g | 5 g |
| Rainbow Dust Space Goods | 363 | 17.5 g | 18.8 g | 17.5 g |
| Prodough Bar CNP | 363 | 27.5 g | 35 g | 10.5 g |
| Collagen Protein sabor Língua de Gato Soul Good da Kopenhagen Língua de Gato | 363 | 71.9 g | 9.4 g | 2.8 g |
| Danback hani choco Protein Shake Danback | 363 | 55 g | 30 g | 4.3 g |
| Toned Toast P2 Eat Smart | 363 | 44 g | 37.5 g | 11 g |
| Buckeye Muscle Bar Max Effort | 363 | 30 g | 37.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in buckeheat?
100 g of buckeheat has 363 kcal. Serving, 1 bag, 80 g (80 g): about 290 kcal.
How much protein is in buckeheat?
Buckeheat contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 bag, 80 g (80 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in buckeheat?
Buckeheat has 77.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in buckeheat?
Buckeheat contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in buckeheat?
100 g contains 52.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820015732491. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.