Brussels Sprouts
Packaged product Fruits SIGNATURE FARMS
Brussels Sprouts contains 41 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 35 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (41 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 388 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of fruits (median 2 g)
- Fiber3.5 gin the top quarter of fruits (median 2.1 g)
- Sugars2.4 gbelow the median for fruits (median 2.7 g)
- Sodium24 mgbelow the median for fruits (median 27 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.2 kcal | 41 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 23.5 mg | 24 mg |
Product details
- Brand
- SIGNATURE FARMS
- Barcode
- 0021130193776
- Label serving
- 1 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
BRUSSELS SPROUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Broccoli Stalk, Green Cabbage, Kale, Cauliflower, Red Cabbage, Carrot & Brussels Sprouts Slaw SHOPRITE | 41 | 2.4 g | 7.1 g | 0 g |
| Small Veggie Platter MARZETTI | 41 | 1.2 g | 5.9 g | 1.2 g |
| Halves Brussels Sprouts FRESHLINE | 41 | 3.5 g | 9.4 g | 0 g |
| Baby Brussels Sprouts MARKET DISTRICT | 41 | 3.5 g | 9.4 g | 0 g |
| Broccoli, Cauliflower, Brussels TAYLOR FARMS | 41 | 2.4 g | 7.1 g | 0 g |
| Diced Red Onions WEGMANS | 41 | 1.2 g | 9.4 g | 0 g |
| Snap Peas TAYLOR FARMS | 41 | 2.4 g | 7.1 g | 0.24 g |
| Cut & Peeled Baby Carrots FIRST STREET | 41 | 1.2 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 41 kcal. Serving, 1 serving, 85 g (85 g): about 35 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 serving, 85 g (85 g). About 27% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 9.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Brussels Sprouts?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130193776. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2572951. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "BRUSSELS SPROUTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.