Brussels Sprouts Parmyère
Packaged product Meals and Dishes Trader Joe's
Brussels Sprouts Parmyère contains 158 kcal per 100 g. A serving, 1/2 cup, 120g (120 g) provides about 190 kcal.
Roughly 69% of its calories come from fat, with 25% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
100 g provides 39% of the Daily Value for Vitamin C and 28% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 35 mg | 39% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 25%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.5 g)
- Sugars1.7 gbelow the median for meals and dishes (median 1.8 g)
- Fat12.5 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat6.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium279 mgbelow the median for meals and dishes (median 387 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00514941
- Quantity
- 14 OZ
- Label serving
- 1/2 cup (120g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lomo al ajillo con patatas asadas Carretilla | 158 | 9.5 g | 6.5 g | 9.8 g |
| Gele Currynoedels Jumbo | 158 | 4.1 g | 21 g | 6 g |
| Carn magra Bonpreu | 158 | 20 g | 0.5 g | 8.7 g |
| Nouilles au Saumon Betty Bossi | 158 | 7.1 g | 12 g | 8.8 g |
| Pasta Carbonara M-Budget | 158 | 5 g | 26 g | 3.5 g |
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| Canadian bacon, egg white and cheese whole wheat muffins sandwiches, canadian bacon, egg white and cheese Hy-Vee | 158 | 10.8 g | 19.2 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts Parmyère?
100 g of Brussels Sprouts Parmyère has 158 kcal. Serving, 1/2 cup, 120g (120 g): about 190 kcal.
How much protein is in Brussels Sprouts Parmyère?
Brussels Sprouts Parmyère contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1/2 cup, 120g (120 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Brussels Sprouts Parmyère?
Brussels Sprouts Parmyère has 10 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussels Sprouts Parmyère?
Brussels Sprouts Parmyère contains 12.5 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Brussels Sprouts Parmyère contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (39% DV) and Vitamin A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels Sprouts Parmyère?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00514941. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.