Brussels Sprouts, frozen
Packaged product Beverages Compliments • Sobey’s
Brussels Sprouts, frozen contains 35 kcal per 100 g. A serving, per 2/3cup, 85g (85 g) provides about 30 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 47 products.
100 g provides 114% of the Daily Value for Vitamin C, 24% of the Daily Value for Folate (B9) and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 103 mg | 114% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 95.5 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 76.4 mg | 6% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0.25 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of beverages (median 3.5 g)
- Fiber3 gin the lowest quarter of beverages (median 4.3 g)
- Sugars2 gin the lowest quarter of beverages (median 2.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium15 mgabove the median for beverages (median 10.8 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 450 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments • Sobey’s
- Barcode
- 0557420510416
- Quantity
- 750 g
- Label serving
- per 2/3cup (85g)
- Category
- Frozen Brussels sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels sprouts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosenkohl EDEKA Iglo Natur-Gemüse | 35 | 2.9 g | 3.5 g | 1.3 g |
| Choux Bruxelles surgelés Findus | 36 | 3.1 g | 4.2 g | 0.5 g |
| Australian brussel sprouts Woolworths | 37 | 4 g | 2.2 g | 1 g |
| Petite Brussels Sprouts 365 | 38 | 3.8 g | 8.8 g | 0 g |
| Rosenkohl Eismann | 39 | 3.2 g | 3.5 g | 0.3 g |
| Choux de Bruxelles 1,5 kg boni | 39 | 3.2 g | 3.5 g | 0.3 g |
| Rosenkohl erntefrisch tiefgefroren ja! | 39 | 3 g | 3.4 g | 0 g |
| Rosenkohl erntefrisch tiefgefroren ja! | 39 | 3 g | 3.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts, frozen?
100 g of Brussels Sprouts, frozen has 35 kcal. Serving, per 2/3cup, 85g (85 g): about 30 kcal.
How much protein is in Brussels Sprouts, frozen?
Brussels Sprouts, frozen contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2.6 g in serving, per 2/3cup, 85g (85 g). About 30% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.5 g).
How many carbs are in Brussels Sprouts, frozen?
Brussels Sprouts, frozen has 7 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussels Sprouts, frozen?
Brussels Sprouts, frozen contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brussels Sprouts, frozen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (114% DV), Folate (B9) (24% DV), Vitamin B6 (15% DV), manganese (13% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels Sprouts, frozen?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0557420510416. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.