Brussels Sprouts
Packaged product Other Foods Coles
Brussels Sprouts contains 40 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 30 kcal.
Roughly 43% of its calories come from protein, with 33% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 30.7 mg | 1% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 3.9 g | 8% |
| Potassium L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 24%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for other foods (median 6.9 g)
- Sugars2.1 gbelow the median for other foods (median 3.5 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium30.7 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601259731
- Label serving
- 1 serving (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cappuccino Planteur | 40 | 0.9 g | 6.6 g | 1 g |
| Cappuccino chocolat Intermarché | 40 | 0.9 g | 6.6 g | 1 g |
| Stir fry mix - Asda Asda | 40 | 2 g | 5.3 g | 0.75 g |
| Amarene italiane Orto d'Autore | 40 | 1.2 g | 12 g | 0.5 g |
| Cilantro LimeCrema Don Pancho | 40 | 1 g | 2 g | 3 g |
| Tropical Light Innocent | 40 | 0.8 g | 8.7 g | 0.5 g |
| Guacamole HEB | 40 | 1 g | 2 g | 3.5 g |
| Coeur de palmier D Gourmet | 40 | 1 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 40 kcal. Serving, 1 serving, 75 g (75 g): about 30 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2.9 g in serving, 1 serving, 75 g (75 g). About 43% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 2.1 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 1.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Brussels Sprouts?
100 g contains 30.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601259731. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.