Brown Sugar Mini Wheats
Packaged product Sweets and Desserts Kellogg's
Brown Sugar Mini Wheats contains 345 kcal per 100 g. A serving, 23 biscuits, 55 g (55 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 138% of the Daily Value for manganese, 23% of the Daily Value for iron and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.2 mg | 0.8% |
| Total carbohydrates L | 83.6 g | 30% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 20 g | |
| Protein L | 9.1 g | 18% |
| Vitamin E L | 0.27 mg | 2% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 72.7 mg | 17% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 364 mg | 8% |
| Zinc L | 1.8 mg | 17% |
| Manganese L | 3.2 mg | 138% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.6 g)
- Fiber10.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars20 gbelow the median for sweets and desserts (median 21.6 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium18.2 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100120181
- Label serving
- 23 biscuits (55 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookie Dough Bar Junkless Protein | 345 | 27.3 g | 38.2 g | 16.4 g |
| Chocolate Chip Cookie Dough Protein Bar Junkless | 345 | 27.3 g | 38.2 g | 16.4 g |
| Chocolate Strudel Montreal Kosher | 345 | 5.5 g | 65.5 g | 7.3 g |
| Chocolate Flavoured Square Danish Montreal Kosher | 345 | 7.3 g | 61.8 g | 8.2 g |
| Peanut Butter Chocolate Brownie Protein Bar Junkless Protein | 345 | 27.3 g | 38.2 g | 16.4 g |
| Sweet Potato Glass Noodle Essential | 345 | 0 g | 85.5 g | 0 g |
| Protein Chocolate Chip Pure Protein | 345 | 36.4 g | 30.9 g | 5.5 g |
| Chocolate coconut brownie Fudge Fuel | 345 | 20 g | 38.2 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Sugar Mini Wheats?
100 g of Brown Sugar Mini Wheats has 345 kcal. Serving, 23 biscuits, 55 g (55 g): about 190 kcal.
How much protein is in Brown Sugar Mini Wheats?
Brown Sugar Mini Wheats contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 23 biscuits, 55 g (55 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Brown Sugar Mini Wheats?
Brown Sugar Mini Wheats has 83.6 g of total carbohydrates per 100 g, including 10.9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Sugar Mini Wheats?
Brown Sugar Mini Wheats contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brown Sugar Mini Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (138% DV), iron (23% DV), phosphorus (18% DV), magnesium (17% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Sugar Mini Wheats?
100 g contains 18.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100120181. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.