Brown Coarse Bulgur
Packaged product Beverages Bodrum
Brown Coarse Bulgur contains 342 kcal per 100 g. A serving, 100 g (100 g) provides about 342 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8.3 gbelow the median for beverages (median 9.2 g)
- Sugars0.4 gin the lowest quarter of beverages (median 1.2 g)
- Fat1.3 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.3 g)
- Sodium16 mgabove the median for beverages (median 12 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Pereg | 342 | 12 g | 76 g | 1.3 g |
| Coarse Bulgur Pilavlik Bulgur Bodrum | 342 | 12 g | 76 g | 1.3 g |
| Brown Bulgur Bodrum | 342 | 12 g | 76 g | 1.3 g |
| Boulgour bio Delhaize | 342 | 12.7 g | 66.6 g | 1.1 g |
| Bulgur Naturadiva | 342 | 12 g | 76 g | 1.3 g |
| Bulgur Ecocesta | 342 | 12.3 g | 75.8 g | 1.3 g |
| Bulgur Del Colle | 342 | 12 g | 75.8 g | 1.3 g |
| Bulgur Sos | 342 | 12 g | 67 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Coarse Bulgur?
100 g of Brown Coarse Bulgur has 342 kcal. Serving, 100 g (100 g): about 342 kcal.
Is Brown Coarse Bulgur high in protein?
Brown Coarse Bulgur contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 13% of its calories come from protein.
How many carbs are in Brown Coarse Bulgur?
Brown Coarse Bulgur has 76 g of total carbohydrates per 100 g, including 8.3 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Coarse Bulgur?
Brown Coarse Bulgur contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Brown Coarse Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), Thiamin (B1) (22% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Coarse Bulgur?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060050980276. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.