Broccoli Florets With cheese
Packaged product Dairy and Eggs Weis Quality
Broccoli Florets With cheese contains 56 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 40 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 34% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.3 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 444 mg | 34% |
| Iron L | 0 mg | 0% |
| Potassium L | 645 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 43%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium127 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weis Quality
- Barcode
- 0041497031078
- Label serving
- 1 portion (71 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Light Greek Yogurt - Blueberry Gevina Farm's | 56 | 8.5 g | 6.3 g | 0 g |
| Soymilk Double Canxi Vinamilk | 56 | 2.2 g | 9.4 g | 1.1 g |
| High Protein Greek Yoghurt Coles Perform | 56 | 9.4 g | 4 g | 0.2 g |
| Gevina Light 0% Greek Yogurt Plain Gevina | 56 | 9.9 g | 4.9 g | 0 g |
| Gevina Light 0% Nonfat Greek Peach Yogurt Gevina Farms | 56 | 8.5 g | 6.3 g | 0 g |
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| Strawberry Low Fat Greek Yogurt Chobani | 56 | 7.7 g | 4 g | 1 g |
| Mac And Cheese With Southern Fried Chicken Iceland | 56 | 3.1 g | 5.5 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets With cheese?
100 g of Broccoli Florets With cheese has 56 kcal. Serving, 1 portion, 71 g (71 g): about 40 kcal.
How much protein is in Broccoli Florets With cheese?
Broccoli Florets With cheese contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 portion, 71 g (71 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Broccoli Florets With cheese?
Broccoli Florets With cheese has 5.6 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets With cheese?
Broccoli Florets With cheese contains 1.4 g of fat per 100 g.
What vitamins and minerals does Broccoli Florets With cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets With cheese?
100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497031078. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.