Broccoli & Cheese Bake
Packaged product Dairy and Eggs Amy's Kitchen
Broccoli & Cheese Bake contains 171 kcal per 100 g. A serving, 1 bowl, 269 g (269 g) provides about 460 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0.19 g | |
| Cholesterol L | 20.4 mg | 7% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0.26 µg | 1% |
| Calcium L | 160 mg | 12% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.74 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.9 gbelow the median for dairy and eggs (median 3.8 g)
- Fat7.4 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium271 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy's Kitchen
- Barcode
- 0042272014828
- Label serving
- 1 bowl (269 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples & Peanut Butter Wawa | 171 | 4.7 g | 16.5 g | 10 g |
| Cheese Stuffed Shells Giant Eagle | 171 | 8.6 g | 17.1 g | 7.1 g |
| Spinach & Cheese Ravioli V's | 171 | 7.9 g | 29.3 g | 2.5 g |
| Cheese desert Бланманже Zarog | 171 | 9.4 g | 16.5 g | 7.5 g |
| Red Bean Milk Bar Shaomei | 171 | 2.9 g | 28.6 g | 5.7 g |
| Potato, egg & bacon salad Woolworths | 171 | 3.9 g | 10.2 g | 12.5 g |
| Gelato yogurt ai frutti di bosco Pam & Panorama | 171 | 3.4 g | 29 g | 4.3 g |
| Gelato di yogurt Gildo Rachelli | 171 | 2.7 g | 24 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cheese Bake?
100 g of Broccoli & Cheese Bake has 171 kcal. Serving, 1 bowl, 269 g (269 g): about 460 kcal.
How much protein is in Broccoli & Cheese Bake?
Broccoli & Cheese Bake contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 18 g in serving, 1 bowl, 269 g (269 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Broccoli & Cheese Bake?
Broccoli & Cheese Bake has 19 g of total carbohydrates per 100 g, including 0.74 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Cheese Bake?
Broccoli & Cheese Bake contains 7.4 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Broccoli & Cheese Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cheese Bake?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272014828. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.