Broccoli Cheese
Packaged product Dairy and Eggs Asda
Broccoli Cheese contains 100 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 199 kcal.
Roughly 61% of its calories come from fat, with 20% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99.5 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.3 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 19%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars0.3 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat6.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.6 gabove the median for dairy and eggs (median 4.3 g)
- Sodium217 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717202216
- Label serving
- 0.5 pack (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cheese?
100 g of Broccoli Cheese has 100 kcal. Serving, 0.5 pack, 200 g (200 g): about 199 kcal.
How much protein is in Broccoli Cheese?
Broccoli Cheese contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 9.5 g in serving, 0.5 pack, 200 g (200 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Broccoli Cheese?
Broccoli Cheese has 4.7 g of total carbohydrates per 100 g, including 2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Cheese?
Broccoli Cheese contains 6.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Broccoli Cheese?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717202216. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.