Broccoli & Carrots
Packaged product Fruits KROGER
Broccoli & Carrots contains 29 kcal per 100 g. A serving, 85 g (85 g) provides about 25 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,966 products.
100 g provides 141% of the Daily Value for Vitamin A and 63% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 1,270 µg | 141% |
| Vitamin C L | 56.5 mg | 63% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for fruits (median 2 g)
- Fiber3.5 gin the top quarter of fruits (median 2.1 g)
- Sugars2.4 gbelow the median for fruits (median 2.7 g)
- Sodium47 mgabove the median for fruits (median 27 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 27.7 kcal | 29 kcal |
| Protein | 2.8 g | 2.4 g |
| Carbohydrates | 6.9 g | 5.9 g |
| Fat | 0 g | 0 g |
| Fiber | 4.1 g | 3.5 g |
| Sugars | 2.8 g | 2.4 g |
| Sodium | 55.3 mg | 47 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110024459
- Label serving
- 1 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
BROCCOLI, CARROTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets SIMPLE TRUTH | 29 | 3.5 g | 4.7 g | 0 g |
| Freshline Italian Sausage Blend, 16 Oz FRESHLINE | 29 | 1.2 g | 7.1 g | 0 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3.5 g | 5.9 g | 0.59 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3.5 g | 5.9 g | 0.59 g |
| Robinson Fresh Turnip Greens, 16 Oz ROBINSON FRESH | 29 | 2.4 g | 7.1 g | 0.59 g |
| White Diced Onion, White H-E-B | 29 | 1.2 g | 7.1 g | 0 g |
| Green Beans GIANT EAGLE | 29 | 2.4 g | 7.1 g | 0 g |
| Broccoli Florettes GOLD COAST | 29 | 3.5 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Carrots?
100 g of Broccoli & Carrots has 29 kcal. Serving, 85 g (85 g): about 25 kcal.
How much protein is in Broccoli & Carrots?
Broccoli & Carrots contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 29% of its calories come from protein. Compared with other fruits, that is above the median (median 2 g).
How many carbs are in Broccoli & Carrots?
Broccoli & Carrots has 5.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.
How much fat is in Broccoli & Carrots?
Broccoli & Carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli & Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (141% DV) and Vitamin C (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Carrots?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110024459. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2631792. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
Last updated: . Source description: "BROCCOLI & CARROTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.