Broccoli and cheddar soup
Packaged product Soups and Sauces H-E-B
Broccoli and cheddar soup contains 106 kcal per 100 g.
Roughly 60% of its calories come from fat, with 26% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (117 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 0.16 mg | 0.9% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 26%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for soups and sauces (median 2.1 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.6 g)
- Fat6.9 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat4.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium318 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 6.9 g | 6.9 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 0.82 g | 0.8 g |
| Sugars | 2 g | 2 g |
| Sodium | 318 mg | 318 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220888795
- Quantity
- 32 oz
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken in Creamy White Wine Sauce Coles | 106 | 2.8 g | 4.9 g | 7.1 g |
| Pergolakan cheese&herbs paste sauce Prego | 106 | 1.5 g | 6.7 g | 8 g |
| Paleo Seasoned Chicken With Korean BBQ-Style Sauce Kevin's | 106 | 16.5 g | 2.9 g | 2.7 g |
| Seasoned Chicken With Korean BBQ Style Sauce Kevin's Natural Foods | 106 | 16.5 g | 2.9 g | 2.7 g |
| Broccoli In Cheese Sauce Beecher's | 106 | 6.1 g | 5.3 g | 6.8 g |
| Seasoned Chicken With Korean BBQ Style Sauce Kevin’s | 106 | 17.1 g | 2.9 g | 2.7 g |
| Tuscan Soup Don Pomodoro | 106 | 3.7 g | 13.5 g | 4.1 g |
| Tomato Cream Vodka Sauce West Michigan Pasta & Provisions | 106 | 1.8 g | 7.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli and cheddar soup?
100 g of Broccoli and cheddar soup has 106 kcal.
How much protein is in Broccoli and cheddar soup?
Broccoli and cheddar soup contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Broccoli and cheddar soup?
Broccoli and cheddar soup has 6.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2 g of sugars.
How much fat is in Broccoli and cheddar soup?
Broccoli and cheddar soup contains 6.9 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Broccoli and cheddar soup?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220888795. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2576487. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.