British Smashed Burgers
Packaged product Meals and Dishes Marks & Spencers
British Smashed Burgers contains 236 kcal per 100 g. A serving, 1 burger, 85 g (85 g) provides about 201 kcal.
Roughly 69% of its calories come from fat, with 30% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.3 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0.7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.3 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat18.1 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat8.4 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium393 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29519057
- Label serving
- 1 burger (85 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Onion Irish Beef Burger Good Food | 236 | 22 g | 3.1 g | 15 g |
| Burger Cheese Slice Real Farmers | 236 | 15.5 g | 6 g | 16.7 g |
| Rising Crust Four Cheese Pizza Mama Cozzi’s | 236 | 10.7 g | 29.3 g | 8.6 g |
| Protein Cheeseburger Pizza Carlos | 236 | 12 g | 26.8 g | 8.1 g |
| La Pizza Italiana Megic | 236 | 11.9 g | 30.8 g | 7.7 g |
| Sicy Italian Sandwich Wegmans | 236 | 16.2 g | 15.5 g | 12.3 g |
| Classic Cheese Pizza Shoprite | 236 | 9.8 g | 32.5 g | 8.1 g |
| BELT Sandwich QFC | 236 | 10.7 g | 18 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Smashed Burgers?
100 g of British Smashed Burgers has 236 kcal. Serving, 1 burger, 85 g (85 g): about 201 kcal.
Is British Smashed Burgers high in protein?
British Smashed Burgers contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 14.9 g in serving, 1 burger, 85 g (85 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in British Smashed Burgers?
British Smashed Burgers has 0.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Smashed Burgers?
British Smashed Burgers contains 18.1 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in British Smashed Burgers?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29519057. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.