British single cream
Packaged product Dairy and Eggs M&S Food
British single cream contains 194 kcal per 100 g. A serving, 100 ml (100 g) provides about 194 kcal.
Roughly 89% of its calories come from fat, with 7% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 485 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 12.2 g | 61% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.2 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 5%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.5 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.2 gin the lowest quarter of dairy and eggs (median 11 g)
- Fat19.1 gin the top quarter of dairy and eggs (median 3.2 g)
- Saturated fat12.2 gin the top quarter of dairy and eggs (median 2.2 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cremosini al parmigiano reggiano Parmareggio | 196 | 13 g | 6 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British single cream?
100 g of British single cream has 194 kcal. Serving, 100 ml (100 g): about 194 kcal.
How much protein is in British single cream?
British single cream contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100 ml (100 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.5 g).
How many carbs are in British single cream?
British single cream has 2.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British single cream?
British single cream contains 19.1 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).
How much sodium is in British single cream?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00172134. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.