British Plum and Damson Soft Set Jam
Packaged product Sweets and Desserts Marks & Spencer
British Plum and Damson Soft Set Jam contains 245 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 196 kcal per 100 g across 196 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 55.1 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for sweets and desserts (median 0.5 g)
- Sugars55.1 gin the top quarter of sweets and desserts (median 46 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.1 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium40 mgin the top quarter of sweets and desserts (median 0 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00847988
- Quantity
- 295 g e
- Category
- Plum jams
- Packaging
- Glass,Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plums, Sugar, Damsons, Lemon Juice, Gelling Agent: Pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Confiture Prune d'ente Carmel du Havre | 245 | 0.5 g | 60.6 g | 0.3 g |
| Magiun De Prune 350G Sonimpex Topoloveni • IGP | 244 | 2 g | 58 g | 0.52 g |
| confitura de ciruela BEBE bebe | 244 | 0.3 g | 60 g | 0.1 g |
| extra plum jam spinspan | 244 | 0.4 g | 60 g | 0 g |
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| Plum Sauce Pantai | 247 | 0.4 g | 61 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Plum and Damson Soft Set Jam?
100 g of British Plum and Damson Soft Set Jam has 245 kcal.
How much protein is in British Plum and Damson Soft Set Jam?
British Plum and Damson Soft Set Jam contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 0.7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 0.5 g).
How many carbs are in British Plum and Damson Soft Set Jam?
British Plum and Damson Soft Set Jam has 59.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 55.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Plum and Damson Soft Set Jam?
British Plum and Damson Soft Set Jam contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in British Plum and Damson Soft Set Jam?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00847988. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.