British Oakham Chicken
Packaged product Poultry Marks And Spencer
British Oakham Chicken contains 105 kcal per 100 g. A serving, 100.0 g (100 g) provides about 105 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars | not reported | |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 0.4%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of poultry (median 17.9 g)
- Fiber0.1 gabove the median for poultry (median 0.031 g)
- Fat1.6 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 00627351
- Label serving
- 100.0 g
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken strips Fajita Ann's best | 105 | 19 g | 1 g | 2.7 g |
| High Protein Balti Chicken Muscle food | 105 | 10.9 g | 9.3 g | 2.4 g |
| Pamoly Raised Since 1966 Turk's Corn-Fed Chicken Turk’s Chicken | 105 | 22.3 g | 0 g | 1.6 g |
| British Skinless Chicken Mini Breast Fillets Waitrose | 105 | 23.9 g | 0.5 g | 1 g |
| Chicken tenders with spuds & smoky mayonnaise Macros | 105 | 10.5 g | 8.4 g | 2.7 g |
| Skinless Chicken Breast Tesco | 105 | 23.7 g | 1 g | 0.6 g |
| Diced Chicken Clean Eatz Kitchen | 105 | 17.5 g | 1.8 g | 2.6 g |
| Chicken Breast - Raw, Skinless Inghams | 105 | 22.3 g | 0 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Oakham Chicken?
100 g of British Oakham Chicken has 105 kcal. Serving, 100.0 g (100 g): about 105 kcal.
Is British Oakham Chicken high in protein?
British Oakham Chicken contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 22.7 g in serving, 100.0 g (100 g). About 86% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in British Oakham Chicken?
British Oakham Chicken has 0.1 g of total carbohydrates per 100 g, including 0.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Oakham Chicken?
British Oakham Chicken contains 1.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00627351. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.