British Medium Cheddar
Packaged product Dairy and Eggs EMPORIUM
British Medium Cheddar contains 410 kcal per 100 g. A serving, 100 g (100 g) provides about 410 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat35 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 21 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EMPORIUM
- Barcode
- 4088600048420
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
medium white british cheddar cheese allergy advice: contains milk, dietary advice: suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Carrefour | 410 | 24 g | 2 g | 34 g |
| Smoke Flavoured Cheddar Cheese Wedge Applewood | 410 | 25 g | 0.1 g | 34.4 g |
| Cornish Cove Mature Cheddar Marks & Spencer | 410 | 25 g | 0.1 g | 34.4 g |
| British Mature Cheddar sainsbury's SO organic | 410 | 25 g | 0.1 g | 34.4 g |
| Mature and creamy cheddar Wyke Farms | 410 | 25 g | 0.1 g | 34.4 g |
| Cheddar curado Hacendado | 410 | 25 g | 0.5 g | 34.4 g |
| Cheddar with Oak Smoked Garlic Lidl | 410 | 23.3 g | 2.2 g | 34.1 g |
| Cheddar Lye Cross Farm | 410 | 25 g | 0.5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Medium Cheddar?
100 g of British Medium Cheddar has 410 kcal. Serving, 100 g (100 g): about 410 kcal.
Is British Medium Cheddar high in protein?
British Medium Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 24% of its calories come from protein.
How many carbs are in British Medium Cheddar?
British Medium Cheddar has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Medium Cheddar?
British Medium Cheddar contains 35 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
How much sodium is in British Medium Cheddar?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600048420. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "BRITISH MEDIUM CHEDDAR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.