British lamb leg steaks
Packaged product Beverages Essential waitrose
British lamb leg steaks contains 187 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 187 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of beverages (median 0.6 g)
- Fat12 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5.4 gin the top quarter of beverages (median 0.1 g)
- Sodium60 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential waitrose
- Barcode
- 0245534007259
- Label serving
- 1 serving (100 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plateau de poulet L’etal du volailler | 187 | 17 g | 0.6 g | 13 g |
| Seafood Cocktail Medusa | 187 | 14 g | 0.5 g | 15.2 g |
| Holzfäller steack Aldi | 187 | 21.5 g | 0.6 g | 11 g |
| 6 Basted Pork Loin Steaks Lidl | 187 | 16.8 g | 0.6 g | 13.1 g |
| Lamb Leg Steaks Waitrose | 187 | 19 g | 0 g | 12.3 g |
| Lamb Leg Steaks Waitrose Organic | 187 | 19 g | 0 g | 12.3 g |
| Abervale Lamb Leg Steaks No 1 Waitrose | 187 | 19 g | 0 g | 12.3 g |
| Pork Loin Steak Muscle Food | 187 | 21.4 g | 0 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British lamb leg steaks?
100 g of British lamb leg steaks has 187 kcal. Serving, 1 serving, 100 g (100 g): about 187 kcal.
Is British lamb leg steaks high in protein?
British lamb leg steaks contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in British lamb leg steaks?
British lamb leg steaks has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British lamb leg steaks?
British lamb leg steaks contains 12 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in British lamb leg steaks?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0245534007259. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.